Olive oil is used for many things, and it is considered one of the healthiest oils globally. In many regions, olive oil is used to prepare meals, and consumers of the oil tend to live healthier and longer lives. Olive oil has different qualities, which are observed in different oil extraction processes, such as Extra Virgin Olive Oil (EVOO), which has the maximum benefits as it is processed from the natural olive fruit without the application of chemicals and heat. The following are important health benefits of extra virgin oil, according to scientific facts.
Improves Healthy Skin and Hair
Extra virgin olive oil is naturally sufficient in vitamin E, and each spoonful contains about 1.9 mg of vitamin E. It also contains fat-dissolving anti-oxidant, which can safeguard the body against skin and eye issues. It is known to keep the body safe from age-related diseases such as lung cancer and Alzheimer's.
Safeguard Against Diabetes
It has been proven that diets that are low in saturated fats, mildly rich in soluble fiber from fruit, rich in olive oil, vegetables, grains, and pulses are the most efficient approaches for managing diabetic conditions. Virgin olive oil assists in lowering low or poor-density lipoproteins, whilst enhancing blood sugar control and improving insulin sensitivity.
It Serves as an Anti-inflammatory Substance
Oleocanthal is a specialized phenolic compound present in extra olive oil. It is identified as being responsible for the tingling or burning sensation, produced in the tongue when tasting quality extra virgin oil. It is the phenol in the olive oil that produces an anti-inflammatory property that can improve health. It can lessen the effect of fever and pain and assist in getting rid of cancer cells.
Safeguards Against Insulin Resistance
Vitamin K is a fat-dissolving element that is contained in extra virgin olive oil, and it has an important function in the blood. Vitamin K is important in the body because it assists healthy coagulation and elevates calcium in the blood. Hence, taking a spoonful of oil daily can provide the level of vitamin K required in the body. It can also prevent insulin resistance and cancer.
Minimises Heart Problems
A fatty acid is contained in natural olive oil, and it is unsaturated at a 70% level. Therefore, virgin olive oil reduces the build-up of cholesterol, present in the blood. It also lowers the rate of heart diseases, atherosclerosis, and diabetes.
Minimises High Blood Pressure
Consuming virgin olive oil can reduce blood pressure. Whether diastolic or systolic, blood pressure, the condition can be avoided or gradually eliminated.
Supports Weight Loss
Many people believe that consuming olive oil can be problematic due to its high caloric level. However, there is evidence that supports that olive oil can contribute to the reduction of obesity in an individual. Experts in the field of medicine believe that weight gain from consuming monounsaturated fats contained in olive oil may be difficult.
Controls Blood Cholesterol Levels
Extra virgin olive oil controls blood cholesterol levels since it is rich in several antioxidant chemicals. While normal olive oil contains triglycerides and LDL cholesterol, which are bad for the heart and can increase the risk of pulmonary and heart attack. Extra virgin olive oil minimises the effects of LDL cholesterol.
Elevates Metabolism
Extra virgin olive oil increases the growth of perfect bone structure, metabolism rate, and supports proper brain development in young children. Hence, It is a good source of vitamin E, that both young and older people can benefit from.
Fights Against Hypertension
Consuming unsaturated fats from nuts or olive oil or food that are rich in nitrate and nitrates from vegetables, can help in fighting against hypertension. To remain healthy in this manner, your daily nutrition should contain extra virgin olive oil.
Assist in Aging Process
Olive oil is rich in antioxidant chemicals. As a result, it helps the human body in the natural aging process. It is added in both natural herbal and cosmetic products. It improves the skin's texture by making it look more natural and shiny. An extra virgin olive oil simply allows that enriching glow to happen.
Prevents Osteoporosis
Taking a spoonful of virgin olive oil daily can prevent or reduce osteoporosis, thereby improving both the calcification and mineralisation of the bone. Olive oil also assists in the absorption of calcium, which assists in bone improvement.
Contend Against Depression and Mood Disorders
Healthy fats, such as virgin olive oil, contain hormone-balancing effects. These hormones are anti-inflammatory and can therefore stop neurotransmitter disorder. Diets containing low fats are normally connected to anxiety and depression. Mood disorders can happen due to a lack of happy hormones, such as dopamine, and serotonin, which are often produced in the brain. Lack of these chemical messengers can influence proper sleep, proper thinking, and mood regulations.
Boost Digestion
Normally, olive oil is evident in helping digestive processes. It is applied medically to purify the digestive tract, and it aids proper bowel movement.
Strengthens Healthy Cell Walls
Extra virgin olive oil quality consists of polyphenol elements, which strengthen a healthy cell wall and improve the quality of the arterial walls. As a result, healthy consumption of olive oil can safeguard against heart problems due to healthy cell walls.
Is Your Olive Oil Real or Fake?
With the surge in the demand for olive oil, there has been an influx of many brands claiming to provide pure extra-virgin olive oil. However, not all of them deliver on their claims. So if you are curious whether your olive oil is pure and unadulterated, there is a simple way to check. Place your store-bought olive oil in the refrigerator. If it is pure olive oil, then solids should appear. If there is no change in the oil, then it is fake olive oil and contains either canola, sunflower, or vegetable oil.
Conclusion
Extra virgin olive oil has many health benefits that can improve health. Olive oil consumption can reduce the risk of cancer, even though more research is required to ascertain this. Being rich in fat, olive extra virgin oil can aid bowel movements, improve bone structures, fight hypertension and most of all, improve the progress of blood cholesterol.
It is important to include olive oil in diets to improve the efficiency of vitamins K and E in the body, which helps in preventing insulin resistance, and neurological diseases. At Aril Estate, our carefully grown olives are used to produce our extra virgin olive oil. We follow sustainable organic agriculture methodologies and production practices. Pick from our Manzanilla, Californian queen, Picual, or Verdale extra virgin olive oils and start your journey towards a healthier lifestyle.
Reference:
19 Health benefits of extra virgin olive oil
https://www.60plusclub.com.au/bone-health/19-health-benefits-extra-virgin-olive-oil/